How to use

Using the Head Bowl is a unique and meditative experience. To begin, find a comfortable and relaxed setting where you can safely position the bowl on your head. Gently lift the bowl and carefully place it upside down on your head, ensuring it rests securely. The bowl's rim should rest comfortably on your head, creating a seal that allows the vibrations to resonate within the bowl.

Once the Head Bowl is in place, you can create soothing sounds by striking the outer rim with a mallet or rubbing the rim in a circular motion with a specialized mallet or suede-covered stick. As the bowl vibrates, you will feel the subtle yet powerful resonance transmitted directly to your head and through your body.


Benefits
Relaxation and Stress Reduction: The resonant vibrations produced by the Head Bowl can induce a state of deep relaxation, helping to reduce stress and tension, and promoting a sense of calm.

Enhanced Meditation: The immersive and tranquil sound of the Head Bowl can deepen meditation practices, aiding in focus and mindfulness.

Sound Therapy: The vibrations generated by the Head Bowl can be used in sound healing therapies, offering a therapeutic and harmonizing experience for the mind and body.

Mind-Body Connection: The vibrations transmitted through the Head Bowl create a direct connection between sound and the physical body, promoting a sense of unity and balance.

Release of Energetic Blocks: Some practitioners believe that the vibrations from the Head Bowl can help release energetic blocks and promote energy flow throughout the body.

Self-Care and Wellness: Incorporating the Head Bowl into self-care routines can enhance overall well-being, providing a soothing and uplifting experience.

Unique Musical Expression: The Head Bowl offers a distinctive form of musical expression, as the sounds are intimately felt and experienced by the player, creating a personal connection to the music.